Power Pilates:
This class is designed for those wanting a fast paced burn. Delivered in 45 mins by experienced physiotherapists. The class involves a combination of traditional Pilates exercises incorporating the ball, foam roller and mat. You will feel your flexibility, coordination and strength improve and with regular practice you will really see results. This class can be tailored to your skill level. Beginners welcome.
A great way to start off the working week!
Postnatal Classes:
This class is designed for women in the early postpartum period, from 6 weeks onwards.
Join us in our beautiful calm space where physiotherapists will ensure you are engaging your core muscles well, optimising the healing of your abdominal wall and incorporating specific pelvic floor muscle recovery.
Your body will feel longer and stronger. Pilates can help to alleviate musculoskeletal aches and pains that are common in this time.
You are very welcome to bring baby with you to this class. If you need to stop and settle, feed, change or entertain baby during the class this is absolutely no problem, you’re amongst friends here!
Pregnancy classes:
This class is designed to be practised during your pregnancy any time from 12 weeks onwards. Be guided by experienced physiotherapists through essential core conditioning exercises building your fitness for birth.
The class will guide you through specific pelvic floor muscle training and birth preparation stretches.
Class schedule:
Monday 7:45-8:30am Power Pilates (General population, all welcome)
Monday 11-11:50am Postnatal Pilates
Tuesday 5:15-6pm Pregnancy Pilates
Thursday 11-11:50am Postnatal Pilates
More classes and times coming soon. Call us to express your interest.
All our classes are run by experienced physiotherapists.
Classes are suitable for all ages and skill levels, beginners to advanced.
Please bring a water bottle and mat.
Classes run weekly over a 10 week term
Cost is $400 per term
Bookings essential
For more information or to book, please contact us directly on (02) 8317 5477
North Physiotherapy
North Physiotherapy offers excellence in physiotherapy care in a boutique, specialised environment.
